Clients are always asking me what to eat or drink after they finish up their workout, and it is a great question! There are a few things we need to know about post-workout fuel, and I recently chatted with Aaptiv.com about this exact topic!
Check out my full article with them here and enjoy my Chocolate Dream smoothie after your next sweat sesh!
1 cup coconut milk
1 serving protein powder (such as Vital Protein Collagen Peptides)
1 tablespoon unsalted almond butter
1 teaspoon cocoa powder
1 teaspoon coconut butter
1 large date, pitted
Pinch of cinnamon
Pinch of Himalayan salt
Blend all ingredients together, and enjoy! The kick from the cinnamon provides more than flavor, it brings you a high source of antioxidants, as well anti-inflammatory properties, that your body will crave post-workout.