Chocolate Dream: Post-Workout Smoothie

Chocolate Dream.jpg

Clients are always asking me what to eat or drink after they finish up their workout, and it is a great question! There are a few things we need to know about post-workout fuel, and I recently chatted with Aaptiv.com about this exact topic!

Check out my full article with them here and enjoy my Chocolate Dream smoothie after your next sweat sesh!

Chocolate Dream


1 cup coconut milk
1 serving protein powder (such as Vital Protein Collagen Peptides)
1 tablespoon unsalted almond butter
1 teaspoon cocoa powder
1 teaspoon coconut butter
1 large date, pitted
Pinch of cinnamon
Pinch of Himalayan salt

Directions:
Blend all ingredients together, and enjoy! The kick from the cinnamon provides more than flavor, it brings you a high source of antioxidants, as well anti-inflammatory properties, that your body will crave post-workout.

 

Creamy Dreamy Chia Pudding

Chia Pudding has always been so interesting to me, and because it went from something that I initially wasn't a fan of to something that I often crave, I needed to perfect my recipe. If you think the texture might not be appealing, I completely understand but urge you to try. I am not a fan of tapioca, which has a similar slimy texture, but chia pudding has a little more crunch and a lusciousness to it that will change your mind!

This chia pudding is so creamy and so dreamy that I had to share it with you all. I often use this as a pre-workout post-workout snack because I sneak in a pinch of maca, an ancient superfood that boosts energy and strengthens your immune system. You can also top this with any fruit of your choice, as well as your favorite granola or dried fruit.

Chia Pudding with Raspberries

Serves 2

1/4 cup plus 2 tbs. of chia seeds

1/4 unsweetened coconut milk

2 tbs. coconut cream

1/4 teaspoon maca

1/4 cup raspberries (fresh or frozen)

 

For raspberry puree: blend raspberries in blender until smooth. That's it! Go with frozen raspberries for a slightly thicker puree.

For chia pudding: combine all of the ingredients into a bowl and mix well. Let sit in the refrigerator for at least 45 minutes or until slightly firm and creamy when you mix.  If your pudding is too thick, add additional coconut milk. If your pudding is too loose, add more chia seeds one tablespoon at a time. Let pudding sit for 15 minutes before adding more chia seeds since the seeds will expand and absorb. Layer your pudding and raspberry puree in a glass or bowl, and enjoy!

Miss Lyss' Homemade Hummus

Make this dip on a Sunday afternoon and prepare to have this great snack ready for the week. Not only can you use this as a dip with veggies like cucumbers and carrots, but you can use this on other dishes like my Quinoa Falafel Burger! Hummus is an incredible healthy option for snacking, as chickpeas contain healthy fiber and protein that we need in our everyday diets. Want to shake things up a little?  Spice up your hummus with roasted garlic, red peppers, beets, edamame, olives, fresh herbs, or pretty much anything you have in mind so it is never bland or boring! This recipes is super easy, super quick, and super deelish!

Miss Lyss' Homemade Hummus

1 can of chickpeas, drained and heavily rinsed

3 tbs. tahini paste (I use the brand Joyva)

2 cloves of garlic

1 tsp. ground cumin

Pinch of cayenne pepper

1 tbs. high quality extra virgin olive oil

Juice of half a lemon, plus 1 tbs. lemon zest

Pink Himalayan sea salt and cracked black pepper to taste

Sliced vegetables for dipping

 

Drain then rinse your chickpeas several times in a colander. Even if you buy canned/cooked chickpeas, there is still the possibility of finding some rocks or stones that were missed when being canned, so take your time to look through the beans. The same will go for using dried chickpeas! For a smoother hummus: remove the shell from each bean. This is not something you have to do and does take more time, but if you are looking for that velvety texture you will want to separate the shell from each bean.

In a blender or food processor, combine chickpeas and garlic and begin smoothing. Once you are 3/4 of the way to the smooth texture you desire, add in your tahini, lemon juice, cumin, cayenne, and salt and pepper. Continue to mix until smooth, tasting along the way to make sure you added the right amount of salt and pepper. To thin out your hummus, add in 1/2 tsp. of water and 1 tsp. of tahini. Your tahini to chickpea ratio should not be too far off from each other, as tahini will add that toasted sesame flavor and assist with the creamy texture.

Plate your hummus, making a well in the center. Pour your olive oil into that well and garnish with vegetables for dipping. I suggest using a high quality olive oil that is for bread dipping rather than your everyday cooking olive oil so you can really enjoy the floral and sweet flavor with this dish. Enjoy friends!

 

Pineapple Turmeric Smoothie Bowl

Pineapple Turmeric Smoothie Bowl

As someone who has NEVER liked breakfast but knows how important of a meal it is, it was a huge relief to finally find something that I enjoyed eating and making! Enter: Smoothies and Smoothie Bowls. Whether it is a smoothie in a glass or a smoothie bowl, I love mixing new flavors and seeing what I can come up with. Let's be real- I also like decorating my bowl and seeing just how pretty I can make it!

Because I like to work out early in the morning and enjoy starting my day with a sweat, it is important to load my smoothie up with my super foods and vitamins to start my day and metabolism. My Pineapple Turmeric Smoothie Bowl is beautifully bright in color and flavor, and it helps that turmeric is a wonderful anti-inflammatory that also gives your skin a beautiful glow!

Pineapple Turmeric Smoothie Bowl

1/2 cup frozen pineapple

1 frozen banana

1/4 cup unsweetened coconut milk

1 tbs. almond butter

1/2 tsp. turmeric powder (very bold in flavor and color, so start with 1/2 tsp. and you can always add!)

1 tsp. maca (natural energizer, supports overall health and mood)

1 tsp. MSM powder (helps support muscles and joints)

1 pinch of cayenne pepper (for a little kick that also revs up the metabolism)

Blend all ingredients in a blender until smooth. If you want to thin out your smoothie, add more coconut milk until you reach your desired consistency. If you would like to thicken, add 1/4 of a frozen banana until you reach your desired consistency. It's totally up to you!

Toppings: My favorite toppings include but are not limited to:

  • Chia Seeds: high quality protein, fiber
  • Goji Berries: vitamin C, fiber, iron
  • Mulberries: antioxidants, immune system support
  • Bee Pollen: protein, energy enhancer
  • Cocoa Nibs: flavonoids, antioxidants
  • Frozen Raspberries