"And though she be but little, she is fierce."



Alyssa is an LA native with 20+ years of experience as a competitive dancer and performer. A graduate of the University of California, Irvine with a BA in Dance and a minor in education, Alyssa was able to continue her education of dance at one of the top schools in the United States while also spending time focusing on kinesiology, injury prevention, and Pilates.

After stepping away from the stage due to a hip injury that threatened her career and ability to continue living an athletic full life, Alyssa deepened her connection with Pilates during her rehabilitation and underwent extensive training. While seeing clients in the early hours of the morning, Alyssa still felt like there was more for her to explore. She was introduced to the world of luxury marketing when she created her own role in public relations at one of the world’s leading hospitality brands. After finding a niche in marketing and discovering new ways to use her creativity off of the stage while working with various companies, Alyssa realized that she could really have it all. She created Alyssa Sparks Wellness, where she offers elite Pilates training and customized workouts, nutrition guidance and meal plans, and exclusive fitness events + collaborations around Los Angeles.

  Alyssa’s is the Pilates instructor in Los Angeles, a wellness expert, a certified holistic nutritionist, and a firm believer in creating your own path. Train privately with Alyssa or have Alyssa come to you. Let’s get to work!

Follow Alyssa on Instagram @AlyssaSparksWellness